For years, the benefits of female hormones have been hotly debated. Some say that they are essential for a woman’s health, while others claim that they are nothing more than unnecessary and dangerous drugs. However, the truth is those female hormones can offer a wide range of female hormones and anxiety benefits, both to women and how they deal with it. Here are just a few of the surprising advantages of female hormones.
1. They Can Help You Lose Weight
If you are struggling to lose weight, female hormones could be the answer. One study found that women who took a daily dose of the hormone progesterone lost an average of 10 pounds over the course of three months. Progesterone is known to help regulate metabolism, so it’s no surprise that it can help with weight loss.
2. They Can Lower Your Risk of Heart Disease
Heart disease is the leading cause of death for women in the United States. However, taking female hormones can help protect you from this deadly disease. One study found that women who took estrogen after menopause had a 32% lower risk of dying from heart disease than women who did not take estrogen.
3. They Can Improve Your Mood
If you suffer from mood swings or depression, female hormones can help stabilize your mood. One study found that women who took estrogen experienced a significant improvement in their mood and overall well-being. Estrogen has also been shown to improve cognitive function and protect against age-related cognitive decline.
4. They Can Reduce Your Risk of osteoporosis
Osteoporosis is a common condition that causes bones to become weak and brittle. It affects millions of people, but taking female hormones can help reduce your risk. One study found that women who took estrogen had a 50% lower risk of developing osteoporosis than women who did not take estrogen.
5. They Can Help With PMS Symptoms
If you suffer from PMS symptoms like bloating, cramps, and mood swings, taking female hormones can help relieve your symptoms. One study found that women who took progesterone experienced a significant reduction in PMS symptoms like bloating and cramps. Progesterone has also been shown to improve mood swings and irritability associated with PMS.
6. They Can Lower Your Stress Levels
Stress can take a toll on your mental and physical health. However, taking female hormones can help reduce stress levels. One study found that women who took estrogen experienced a significant reduction in stress and anxiety. Estrogen has also been shown to improve sleep quality and protect against age-related memory decline.
7. They Can Give You Stronger Bones
Female hormones can help improve bone density and reduce the risk of osteoporosis. One study found that women who took estrogen had a significant increase in bone density. Estrogen has also been shown to reduce the risk of fractures and protect against age-related bone loss.
Female hormones offer a wide range of benefits, both to women and men. There could be an underlying hormonal reason for your weight gain if you are a woman. They can also lower your risk of heart disease, improve your mood, reduce your risk of osteoporosis, and help with PMS symptoms. Talk to your doctor about whether taking female hormones is right for you.