5 Useful Tips to Keep Your Teeth Healthy & Strong
Achieving and maintaining healthy teeth requires care and regular dental checkups. A healthy mouth and gums help keep teeth healthy, strong and white. Even if you already have nice teeth, it’s …
Achieving and maintaining healthy teeth requires care and regular dental checkups. A healthy mouth and gums help keep teeth healthy, strong and white. Even if you already have nice teeth, it’s crucial to take proper care and take the right steps every day to prevent them from any dental problem. This doesn’t only involve regular dental check-ups but getting the best oral care and products is also equally important. TheDentalRoots having the best dentists in South Delhi recommend the following tips for better oral health.
- Brush properly & Don’t forget brushing your teeth at Night
In dental health, the way you brush plays an equally important role. The best way to brush teeth is moving the toothbrush in gentle, circular motions over teeth and tongue both to remove germs and plaque, at least twice a day. If you don’t brush properly plaque can accumulate and harden with time, leading to calculus buildup and gum disease.
Not everyone brushes their teeth before bedtime or after meals. Brush your teeth before bed to get rid of the plaque and germs that accumulate throughout the day. That is how you can maintain your dental health and enjoy the parties freely.
- Use mouthwash & fluoride toothpaste
Mouthwash helps in maintaining good oral health. It cleans areas around gums where brushing is difficult. It reduces the amount of acid present in the mouth and also remineralizes the teeth. For children and older people where brushing and flossing are not suitable, using mouthwash is recommended.
Nowadays, various kinds of toothpaste are available but make sure you choose the toothpaste that contains fluoride. Fluoride is a crucial substance in oral health. It prevents tooth decay by providing a protective layer for your teeth. It fights with the germs that lead to tooth decay. Don’t avoid the overall health of your oral system just because of the fancy toothpaste available in the market.
Your dentist will advise you which toothpaste is best for your overall oral health.
- Flossing is equally important as brushing
Flossing is not just about getting out little pieces of food that might have stuck in between your teeth. But it is about the overall cleaning of the mouth. Many of us brush regularly but neglect to floss.
Flossing is an important oral hygiene habit. It also reduces the number of bacteria and plaque in your mouth. Plaque is a sticky layer that accumulates on teeth and contributes to cavities and various gum diseases. It is advised to floss your teeth once a day. For Children and older people, flossing is difficult so mouthwash is recommended.
- Drink plenty of water & avoid acidic food and soda drinks
Water remains the best beverage for our overall health. After every meal to drink water is recommended as this can help wash out some of the acidic food particles stuck in between teeth. Calcium is essential for teeth. Make sure your food contains calcium. Beverages that contain soda are the real cause of the stains and yellowing of teeth.
Sugar converts into acid as soon it enters the mouth. Thus, sugar and acidic drinks such as soda discolour and erode the teeth enamel which can lead to yellowing of teeth. These acids also lead to cavities and weaken the enamel. Just be mindful while you consume such products. Drink plenty of water and eat fiber rich foods and chew the food properly.
Avoid smoking as it affects the appearance of the mouth. It leads to darkening of lips, yellowing of the teeth and tongue, and can give breath a bad odour.
- Regular dental check-ups
Your everyday habits tell a lot about your overall oral health. Still, It is advisable to see the best dentist regularly and maintaining overall oral health. You should see your dentist for cleanings and dental check-ups twice a year at least. The dentist will be able to spot potential dental issues if any. Also, timely treatment is way better than negligence. Dental issues if not taken care of on time, may lead to bigger problems. So, don’t neglect minor oral issues and consult a dentist at the earliest.
Practising good dental care regularly can help a person keep their teeth and gums healthy. Brushing and flossing daily, not smoking, eating a calcium-rich healthful diet, and having regular dental checkups can help you avoid cavities, gum disease, and other dental issues. It also benefits your overall health.
If you’re looking for the best dental hospitals in South Delhi, consider TheDentalRoots for any of your dental health problems. The expert and experienced dentist team and their patient-centric approach will make your dental health journey smooth.