Grains are the staple diet of the Indians. They don’t only fill a stomach but also offer lots of nutrients. They are loaded with lots of nutrients, vitamins, minerals, and proteins. When it comes to pulses, spices, India comes on the top. Several countries purchase pulses and spices from spice powder wholesalers of India. The quality of grains are standard and don’t lose their nutrient value over time.
Want to know the top grains of India? If yes, then you have come to the right place. In this blog, we will tell you the nutritious Indian grains you must not ignore.
Once upon a time, bajra was included as a part of the daily diet. In winters, Indians make chapatis of the Bajra because it makes the body warmer. This grain is loaded with lots of nutrient values. And also cure diseases like insomnia, piles, diabetes, lowering cholesterol, stomach ulcers, acidity, and uric acid.
This grain is generally eaten in the summer because it keeps the temperature of the body cool. It has so many health benefits like weight loss, low blood pressure, reduces LDL, controls diabetes, and detoxes the body.
Sabudana looks like a pearl, and they are mainly consumed in the fast. Since it is loaded with carbohydrates, we don’t suggest you eat on a diet. But, if you want to gain carbs and build muscles, you can consume sabudana.
If you don’t want to eat wheat and are looking for its best alternative, then purchase jowar. It is gluten-free and the best for people who have diabetes. It can be eaten in various forms like cheela, chapati, halwa, Bhakri, and a few more. If you want to consume minerals, vitamins, potassium in your daily diets then consume Jowar rather than wheat.
Amarnath is a super nutritious food and a major food crop of India. It’s a great source of plant protein, which makes it beneficial for vegetarian. This grain is also a rich source of vitamin C and antioxidants, and deity fiber. The Amarnath’s health benefits include strengthening bones, improving vision, lowering high cholesterol, and managing diabetes. Furthermore, it is gluten-free, which makes it a perfect grain for individuals with celiac disease.
5. Whole wheat
Whole wheat is one of the most popular grains in India. And staple in Indian diets. Compared to other grains, Indians consume whole wheat daily. It is highly affordable and available all year round and can be consumed in the form of chapatis.
Top Pulses of India
Pluses are packed with protein and lots of nutrients. Indians are fascinated by pulses because they are so delicious in taste and easy to prepare. Now, we are going to tell you the top 5 pulses you can consume in your diet.
- Blacked Eyed Beans
Blacked eyed beans, also known as Cowpeas, are creamy-white with black marks. Before making curries, people boiled this pulse. Like other pulses, blacked eyed beans are highly nutritious and are a good staple food. If you are vegetarian and want to gain protein and fiber, then you can make blacked eyed beans daily and eat it with chapati. This pulse is also rich in carbohydrates, calcium, fiber and helps with weight loss.
2. Red Lentils
The most common pulses that are easily available at any grocery store are red lentils. Like mung beans, the whole red lentils can be sprouted and then used in curries, rice, soup, and even in kitchari. This dal is very scrumptious in taste and can be eaten with chapati.
3. Yellow Pigeon Peas
If you are an Indian, we are pretty sure they often see this pulse on your dining table. It is one of the most common and highly consumable daals. The favorite version of this dal is spinach dal. Daal bath is a very popular dish in India.
If you are looking for the best pulses wholesale supplier in India, then you contact Shree Shyam Overseas. We can provide you the polished and unadulterated pulses at wholesale. We don’t supply the pulses and Indian spices to the customers but also the distributors.
As a leading spices powder wholesale supplier in India, we have a wide range of quality based pulses and Indian spices. Since we launched our company, we have been exporting edible Indian spices and pulses to overseas customers fairly. Get in touch with us to learn more about our mission and vision. We are willingly available to share our story of Indian spices with you.