exercises
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If you are deciding how to support your current weight loss exercises and which training aid to buy, take a look at the rubber exercises. There are several reasons for this. Not only is the exercise rubber cheap, easy to store, but above all, it is an aid that is suitable both for stretching the muscles of the whole body and for strengthening.

Other benefits of exercise rubber include:

  • The low purchase price,
  • easy storage at home,
  • exercises suitable for indoor and outdoor use,
  • stretching individual parts,
  • strengthening,
  • aerobic activity,
  • strengthening perseverance and will,
  • You don’t have to go to the gym.

Other exercise accessories

Many of us do not like to visit fitness centers or gyms. He prefers to exercise at home because of his peace and time, and money. Exercise with an eraser is ideal for home training. Not only do you not need a million other aids, but you can easily play with an exercise set or a motivational video.

Among the optional equipment includes only a suitable exercise mat or towel and a drink use Fildena 100 or Fildena 150 to improve your physical life. Remember to keep plenty of fluids. Above all, abdominal weight loss exercises will be more effective, and you will feel better.

Types of exercise bands

There are lots of types of exercise bands. For example, you can buy a classic resistance rubber and the popular aerobics rubber or Thera band, which is usually made in rich colors, which should indicate the degree of ductility and strength of the rubber.

Resistance rubber

It is a rubber belt with connected ends, whose characteristic feature is elasticity. The more you extend the rubber, the more it provides help or resistance. There are usually several variants available on the market offering different levels of resistance and thus also various uses.

Resistance rubbers for exercise differ not only in colors but also in the degree of resistance, which is crucial in the selection. The choice depends on the type of training you intend to apply, your condition, and your weight.

Exercise set

The individual training sets may differ from each other, depending on which game you are currently stretching or strengthening. However, do not forget to follow the basic rules of training.

  • The exercise set must not belong (ideally approx. 30 min).
  • Warm-up for 5-10 minutes before assembly.
  • Perform 15 to 20 repetitions for each exercise.
  • A minimum number of series: three.
  • Repeat the set at least three times a week.
  • Follow a drinking regimen and a healthy diet.

Triceps exercise

Sit down. Hold the rubber band firmly behind your back with one hand, and with the forearm of the other hand, pull the rubber band with the exhalation towards the ceiling. Be careful not to move your elbow up and down or away from your head.

Exercise on the buttocks

Stand up and press the rubber band in the middle of your feet to the ground. Hold the rubber band with your hands so that you feel resistance. Do a squat. Keep your arms outstretched and keep your back firm.

Abdominal exercises

Lie on your back, hook the rubber band in the middle of the soles of your shoes. Grasp the ends of the rubber band with your hands, lift your legs and torso slightly off the ground. Perform “shorteners” with an elastic band

Online exercises

As there are plenty of rubber exercises, feel free to use online videos via YouTube channels. Not only will you be more confident that you are exercising correctly, but you will also gain the necessary motivation to lose weight.

Exercises with rubber from Hana

Those who have a strengthening rubber at home do not know how to deal with it during exercise. Exercises suitable for beginners and advanced.

Training with resistance rubbers.

Exercises for the back, triceps, biceps, and other inspiration, this time with resistance rubber. According to the author of the video, “Resistance rubbers are the best way to stay fit without having to go to the gym.” Try it.

What to eat before exercise

In sports, your body burns fat, with which you can say goodbye permanently without fear, but at the same time consumes essential substances. You have to refuel honestly – other than by eating and drinking. Exercise loses not only fluids but also protein from your muscles, and you need to balance your blood sugar. Get Fildena 120 or vigora 100 to get best result in bed.

When to last eat before exercise?

To lose weight, it is essential to eat the last meal at least an hour before exercise so as not to burden the digestive system and burn energy from storage forms – from adipose tissue. If you eat a more energy-rich meal, there will be an increase in blood flow to the digestive tract, which reduces the amount of blood delivered to the muscles and thus reduces the effectiveness of exercise during this time.

Suitable food

You should not eat any fatty or too sweet foods before exercise. Also, pay attention to the higher fiber content, which slows down the transfer of carbohydrates into the blood, which is beneficial for more extended training, not for reduction exercises. Prefer easily digestible foods, such as whole meal bread, low-fat foods with higher carbohydrate content, such as fruit, muesli bars without icing, easily digestible cocktail.

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