Feeling low? Trust me, we all have been there. There are times when everything seems difficult. Usually, at such points in life, you demean yourself to an extent that you start considering yourself nothing but a loser. Here are 9 tips for all those feel-better moments.

1. Make your space comforting

Most of the time when you are in a bad mood, your surroundings play an important role in it. Try to surround yourself with things that make you feel good. Be it anything, your favorite books, songs, or plants. Good lighting also helps in cheering up the mood. You tend to feel more sad or depressed if you don’t have enough sunlight in your room. Open up your window and get some sunlight if you are in a dim room.

2. Decorate your room

Your space should make you feel happy and lively always. If it doesn’t make you feel that way, it’s high time to give your room a makeover. The best way to decorate your space is to paint it with funky colors to cheer your mood up. You can either go for bright colors like red or subtle colors like shades of pink depending upon your choice. Colors greatly impact the way you feel.

3. Remind yourself that not every day is a bad day

Life is full of bad days but that shouldn’t make you feel like your world has ended. If you’re having a bad day and nothing feels right, remind yourself that maybe today is not the right day but tomorrow will be better. Look for the silver lining in bad situations, remembering what you have learned till now and how far you have come. 

4. Clean your space

Indulge yourself into something productive. Spend your time cleaning or organizing your room. Messy surrounding can make you feel more stressed and can bring down your mood. Let go of things that you don’t want anymore. To make your mood more cheered up you can also put scented candles set in your room. 

5. Listen to uplifting music

It’s no wonder that music in some way or the other makes you feel better. Even if you listen to upbeat music for a brief period, it improves mood and makes you happy. Sad or slow songs might not create the same impact when it comes to uplifting the mood. Create a powerful playlist so that you can access it whenever you need to boost your mood. 

6. Hug someone

Hugging someone when you’re low can never go wrong. Physical contact is an all-time mood booster. Giving someone a hug creates a flood of feel-good hormones. Sometimes you might not find someone to give you a hug, then try giving yourself a hug. You don’t always need someone to make you feel better, you can be your own best friend(you have always been).

7. Positive Affirmations

Repeating positive affirmations every day for a few minutes is something you should put into use. Positive affirmations improve mood, boost confidence and reduce stress. The trick is that your subconscious mind tends to believe what you repeatedly tell it. It can be used as a technique to convince yourself that the things you tell yourself are actually true.

8. Don’t think too much about your situation

Avoid dwelling on your situation for too long, it can make you feel even worse by making you feel you’re trapped in a negative cycle. If you ever find yourself stuck in a particular thinking pattern, distract yourself with things or activities that make you happy and fresh. Read a book, go out for a walk, have your favorite dessert,  just don’t sit in one place and think about your situation. 

9. Cuddle with your pet

Bad situations make you dull and inactive. Usually, it’s difficult to get out of those situations but if you have a pet, things get easy. If you want to feel active again, spend some time with your pet. Playing or cuddling with your pet will improve your mood just as much as spending time with your loved ones.    

Jojoba pronounced as ho-ho-be is a versatile and purely natural oil. It provides hydration to your skin when it penetrates after application. Our skin contains natural wax esters known as sebum. This wax locks in moisture to your skin and keeps it healthy and hydrated. As we grow old, this sebum production begins decreasing. This sebum leads to occurring of fine lines, dry skin and skin sagging. Jojoba oil Australia helps you in increasing sebum on your skin.

Organic jojoba oil Australia mostly is extracted from the seeds of the jojoba shrub. It is a common ingredient used for acne treatment. People who struggle with acne vulgaris prefer trying natural products to lessen the severity of their acne or to remove scars. Research has proven jojoba oil Australia is the best natural treatment for it.

Having acne products and thinking of buying it? Here are the reasons why you should buy it.

1.The effectiveness that jojoba oil provides to your acne-

As per reports, organic jojoba oil Australia is most effective in treating any acne and skin damages. It also takes a significant role in healing any wound on your skin. Another study from 2012, showed the effects of clay face masks which had organic jojoba oil in it. There was a test done on 133 people with mild acne. After six weeks of treatment, reports came out that showed a 50 per cent decrease in the problem.

2. Get the best benefits for your skin-

Jojoba oil is the best treatment for your skin without clogging the pores. It has a wide range of commercial cosmetics use like- skin moisturizer, makeup remover, lip balm, hair conditioner and massage oil. You can also use it as a skin cleanser by taking a little amount onto your fingertips or a soft cotton pad and then rub it gently on to your face. It can also be mixed with oil, gel, cream or clay face mask and then you can apply it to your skin.

3. Helps you lessen your breakouts-

Acne may arise due to a variety of factors. Organic jojoba oil Australia helps your skin counter these factors. Organic jojoba oil is itself non-comedogenic, and it does not clog any pore of your skin. This feature of jojoba oil makes it the best medicine. However, the effects of this oil may vary from person to person. Experts always advise you to do a patch test of your skin before you start using it.

4. Gives you the best treatment for your body-

Jojoba oil's benefits don't stop with your face! This non-comedogenic oil is the critical ingredient in anybody oil because it does not clog any skin pore. It's entirely perfect for you if your skin is prone to body acne. Its nourishing, highly absorbent and remarkably soothing nature makes it the best deeply hydrating massage oil. It often helps in targeting cellulite and encouraging healthy skin regrowth. The organic jojoba oil Australia combines jojoba and almond oil with rose water for making it a robust and soothing body lotion for your skin. This sweetly scented formula suits almost every type of skin.

5.Treats your hair too-

This oil provides terrific treatment to your hair. If you have soft and shiny hair, add a few drops of jojoba oil Australia to your regular conditioner and apply it. Instead of that technique, you can also directly enforce our organic jojoba oil; its balancing properties help you control oil production, increase scalp hair growth and make your hair healthier and smoother. Our jojoba oil provides you with every key to nourishing and replenishing your hair.

6. Its Antimicrobial nature protects your skin-

This oil naturally detects any microbes and prevents further growth of that bacteria on your skin. This property of organic jojoba oil makes it useful for those having acne. Our oil constitutes of 100 per cent organic jojoba. It is grown in Australian farm which provides you with the surety of purity and potency. According to a recent study, unlike other skin care oils, jojoba oil offers you the best benefits. It moisturisers and absorbs faster than those oils. The report also stated its use on all types of skin.

It may be an enormous challenge for you to find an oil that treats acne-prone skin. Jojoba oil Australia is the best treatment for these conditions of your skin. You may be thinking of experimenting until you find the right oil. Experiments reveal that jojoba oil is the best-proven treatment as it has shown many positive effects on acne and acne-prone skin.

However, results may vary among individuals. We recommend you to stop at our store and try our oil. It's a guarantee from us you will get positive results within a month of applying for it.

Looks like you are all set to construct a new, stunning, state-of-the-art complex featuring sports-related facilities for everyone. That’s certainly great news. No matter if you have just dived into the world of sports and starting off with your dream project or probably you are a pro and is almost ready to inaugurate your eleventh complex, making such a huge facility is an achievement in itself. Usually, sports complexes provide recreational activities for people of all ages and interests. Having such a space show that you not only have an unbeatable passion for sports, but you care for the wellness of society, and the health of people living in it. 

Trust me or not, the construction of such spaces was never as easy as eating a cake. Even though in today’s times, technology and architectural marvels have made a number of things relatively easier for us, building a wide-spread setup is still tough as cracking a walnut just with your teeth. Construction is complicated, always. 

The person and his whole team have to take a lot of things into consideration before actually starting the development of a sports complex. For example, several sports complexes in Jaipur took several years to build. Here’s the builder’s checklist:

1. What Activities Do You Prefer?

Having a plan to develop a sports complex is just the first step. Remember, you need to list out the specific activities you want to feature on the same ground. You won’t have enough time to first start the construction and then sit back at a lakeside resort and ask yourself “Should I host that specific activity on it?”. Remember, time is a valuable resource and you can’t control it. Hence, ask yourself that of what ages of people you want to host? And what is your planning to serve them? Also, safety standards are different for each kind of activity you host. And that’s why all this planning has to be done in the advanced. Hence, always plan the activities, study their safety measures and then include them in your building plan. 

2. Is the Contractor You Chose Good Enough?

The selection of a suitable contractor never comes easy. It’s actually the thing that gives the owners the biggest headache. Because you make one mistake here, and your complete project is doomed. I remember a story about a conference hall in Jaipur whose owner took 3 months to find an experienced and renowned contractor for this project, and later the conference hall was known as one of the best ones in the city. Your takeaway here is scrolling through the profiles of different contractors and enlist the ones who have - previous sports complex construction experience, high reputation, and zero failure rate. Yes, zero. Check their websites or testimonials if you want to. 

3. Knowledge of Building Regulations

Building regulations get changed in every other place. If you are in one city then, it’s possible that the regulations will be different there. If you are in a different city, you might find some rules you didn’t know about in the first city. It is really important to know all the regulations and take your first step in accordance with them. Remember, the approval of the municipality committee will be essential before you could embody your plans in real life.

 The zoning department of the municipality will then check and approve your plan. Once your plans are approved, you can go ahead with your head high and start the construction work. 

4. Looking at the terrain

Did you check the terrain before buying the land for the sports complex? If yes, you are wise and won’t have to worry much about the future. If you didn’t, call an expert and see what can be done while keeping the cost-effective. 

Remember, the people who will play at the ground will measure your services by looking at the quality of the turf. So how can you find the perfect terrain? Are you sure you want to go with artificial turf or natural grass? For natural grass, a number of things should be considered first like fertilizers, planting rate, planting date, seeds, rolling, tillage and much more. 

A new sports complex, as appears from the name is really a complex thing to design. But with the right tool and mindset and a really experienced contractor at your disposal, you can build one that excels.